The Journal

Notes on breath, rest
& mindful movement
5 articles

5 Yoga Practices for Better Sleep

Five slow, restful practices to help your body settle and your mind soften before bed.

Four simple breathing practices you can return to whenever the day feels heavy.

A calm, practical guide to preparing your space and what happens during your first session.

Seated practices that bring movement, breath and ease — with the steady support of a chair.

How to create a simple, sustainable practice that fits your body, schedule and goals.

Turn these ideas into a routine built around you with a personalised session.