Gentle movement, better living
Chair Yoga for Elders
Yoga does not need to happen on the floor. With the steady support of a chair, gentle movement and mindful breathing become comfortable, safe and deeply nourishing.
- Format
- Online, private or small group
- Duration
- 30 · 45 min
- Support
- Seated & standing
What it offers
Steady, supported and gentle
Seated practice
Gentle stretches for the neck, shoulders, spine, hips and ankles — all practised comfortably from a sturdy chair.
Chair-supported standing
When it feels right, simple standing postures with the chair for support to encourage balance and confidence.
Every session includes
Thoughtful, personal care
- Seated mobility for joints and spine
- Gentle posture and balance work
- Breathing practices for calm and ease
- Clear, unhurried guidance throughout
- Easy to follow from home
- Adapted to your comfort every day
Please use a sturdy chair without wheels, and check with your doctor before starting if you have a health condition, recent surgery or concerns about balance.
Ready when you are
Choose your practice, share your needs and pick a time that suits you.
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