Support for your body, mobility & goals
Therapeutic & Adaptive Yoga
A slow, mindful and supportive practice that meets your body where it is — focusing on comfort, mobility and steady, sustainable progress.
- Format
- Online, private
- Duration
- 30 · 45 · 60 min
- Approach
- Gentle & adapted
Mindful Attention
Practice that listens to your body
When you book, you can share anything I should be mindful of. Sessions are then planned with care — using gentle movements, props and thoughtful alternatives.
Neck stiffness
Gentle mobility and release for the neck and shoulders.
Back pain
Supported movement with mindful attention to the spine.
Mobility issues
Slow, progressive work to move with more ease.
Tight hamstrings
Patient, adapted stretches with props.
Balance concerns
Steady practice with support close at hand.
Wrist or knee sensitivity
Alternatives that protect sensitive joints.
Therapeutic & adaptive yoga is a gentle complement to — not a replacement for — medical care. If you have an injury, recent surgery or a health condition, please consult your doctor before beginning.
The Approach
Gentle, adapted, progressive
- 01
Listen
Understanding your body, comfort levels and goals before we move.
- 02
Adapt
Postures modified with props and alternatives to keep you comfortable.
- 03
Strengthen
Building mobility, posture and strength gradually, at your pace.
- 04
Restore
Breath and rest to help your body settle after every session.
Move with more ease
Share what you’d like support with, and I’ll plan a gentle session around your needs.
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