Gentle support for you & your baby
Prenatal & Postnatal Yoga
Pregnancy and the months after birth ask a lot of your body. These sessions offer a gentle, supportive space to breathe, move and rest — adapted to how you feel on the day.
- Format
- Online, private
- Duration
- 30 · 45 · 60 min
- Stages
- Pregnancy & after
What it offers
Two seasons, one gentle practice
Prenatal yoga
Gentle postures, supported stretches and breath awareness to help you feel more comfortable, grounded and connected with your baby as your body changes.
Postnatal yoga
A slow return to movement after birth — rebuilding strength, easing tension in the back and shoulders, and making space for rest and recovery.
Every session includes
Thoughtful, personal care
- Postures adapted for each trimester and stage
- Breathing practices for calm and comfort
- Gentle strength for the back, hips and pelvic area
- Relaxation and rest to close each session
- Modifications with cushions, blocks and a chair
- A pace that respects how you feel each day
Please check with your doctor or midwife before starting prenatal or postnatal yoga, and share any medical advice with me when you book so every session can be adapted safely.
Ready when you are
Choose your practice, share your needs and pick a time that suits you.
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